AmiBalance™

Understand. Support. Balance.

Begins September 23, 2026 

AMIBALANCE

$975

When you join AmiBalance™, you receive:

  • The Complete AmiBalance™ Program
    Six weeks of lessons, AmiPause Sequence, Symptom Support Library, Personal AmiBalance™ Map.
  • Live Guidance
    Eight life group coaching Q&As and 24 Be With™ sessions.
  • Resources for Daily Life
    Guided practices, difficult-day plan, downloadable companions and audio recordings.
  • Lifetime Access
    Lifetime lesson access to all materials and recordings
  • Regulation Gap course
    Access to the complete Regulation Gap course.
Join AMIBALANCE Now!

Amygdala Reacitivity Assessment 

A Closer Look at Amygdala Reactivity During Perimenopause, Menopause, and the Years After

A free 3-minute assessment exploring how readily your brain’s alarm system may be activating and what that may mean for your available capacity and recovery.

Take The Free Test

Amygdala reactivity describes

the responsiveness of your brain’s alarm system,

rather than how reactive you are as a person.

Its activation can take many forms, including worry, fear, sadness, anger, urgency, overwhelm, withdrawal,

or a body that takes longer to settle and rest

This educational check-in is based on your reported experience. It

does not directly measure brain activity or provide a medical or psychological diagnosis.

WHAT AMYGDALA REACTIVITY MEANS

Your amygdala helps your brain rapidly evaluate what may be important, unfamiliar, or potentially threatening and helps prepare your body to respond.

Amygdala reactivity describes the responsiveness of this biological alarm system, rather than how reactive you are as a person. Its activation can take many forms, including worry, fear, sadness, anger, urgency, overwhelm, withdrawal, or taking longer to settle after something has passed.

During perimenopause, menopause, and the years after, changing hormonal conditions can influence both the nervous system’s starting level of alertness and its return toward recovery. Estrogen and progesterone interact with brain and body systems involved in stress response, sleep, temperature regulation, mood, memory, and attention.

As those conditions change, the amount of capacity available for everyday life can change with them.

WHY TAKE THIS ASSESSMENT?

This short check-in gives you a way to consider how amygdala-related activation and recovery may be showing up in your current experience.

Your answers may help you see where your alarm system appears to be responding more readily, where recovery may be taking longer, and what this combination may suggest about your available capacity right now.

It gives you a clearer place from which to begin.

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