FREE RECORDED
MASTERCLASS
AmiPause: Create Space
A 30-minute guided experience for women in perimenopause, menopause, and the years after.
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Space is the thing that's missing.
Not information. You have plenty of that — the podcasts, the articles, the advice. Knowing has never really been the problem.
What's harder to make enough space to notice yourself.
To see how much you're actually carrying.
What's taking up far more room than you realized.
What you need — even for a moment, before you're back to everyone else.
Because in this season, your brain's alarm system reacts more easily than it used to. So more of the day starts getting treated as urgent — the unanswered email, the conversation you're still carrying two hours later, the laundry you're folding as though somebody were waiting for it.
And when everything is urgent, you're nowhere in the picture.
You can't argue your system out of that. It doesn't learn from being told.
But you can make some space — enough to notice where you are, and to support yourself from there.
That's what this masterclass gives you. And it shows you how to make it for yourself, in the middle of an ordinary day.
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I'll guide you through one short, practical sequence you can use during a busy day, before a difficult conversation, or when you notice that everything is beginning to feel like too much.
You won't only hear about the practice. You'll do it with me.
By the time we finish, you will have:
- A way to steady yourself in the middle of a full dayÂ
- A moment where you're in the picture againÂ
- One practice short enough that you'll actually reach for it — and strong enough that your nervous system notices
This isn't homework, and it isn't another routine to add to your list. I'll guide the whole thing.
Bring a piece of paper, something to write with, and the next half hour.
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About Iwona
I'm Iwona Gerner, a licensed psychotherapist and somatic practitioner. For more than twenty years I've supported women through significant life transitions.
My work brings together menopause education, nervous-system understanding, and guided experiential support.
I created this masterclass to give you something you can experience and use — not more information to carry.