On Balance through Menopause, we look beneath the surface at how hormonal changes shape your nervous system, mood, energy, and sleep — in perimenopause, menopause, and the years after. We share practical ways to ease common symptoms, and explore the patterns this transition amplifies, and what to do about them.

Hosted by Iwona Gerner, licensed psychotherapist and nervous system specialist — your guide through perimenopause, menopause, and the years after.

Take the free Pattern Assessment to discover your pattern: https://www.balancethroughmenopause.com/know-your-pattern

Watch my free Training Video at https://www.balancethroughmenopause.com/watch-this-video to learn what makes the difference between a transition that wrecks your sleep, moods, confidence, and relationships — and one that is steady, healthier, and smoother than most women think is possible now.