All Episodes
Episodes
The Pattern That Was Already There Before and how it developed;
The way you respond when life gets hard was shaped a long time ago — long before perimenopause. This episode is about where it actually came from. The small, almost invisible moments that shaped how your nervous...
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When Your Rhythms Shift in Perimenopause
Your body used to have a rhythm. Now it doesn't. The old structure doesn't hold anymore. This episode is about what's happening in your hormonal rhythm right now, why your old routines stop working, and what it means...
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Your Sleep Starts in the Morning: The Perimenopause Wake-Up Call
The 3am wake-up isn't starting at 3am. This episode is about why perimenopause sleep is harder to fix at night than most advice suggests — and what actually shifts things, earlier in the day than you would think. If...
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You're Not an Angry Person, So Why Are You Snapping at Everyone in Perimenopause?
(Anger Part 1) Your amygdala is packed with estrogen receptors. When estrogen fluctuates in perimenopause, your alarm system fires faster — with far less provocation. This episode is the biology of why you snapped...
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What to Do (and Not Do) When Anger Rises in Perimenopause
Not suppression. Not explosion. This episode covers what actually works when anger is rising — from the high-activation moment to the guilt that comes afterward. Including what to do with yourself after you snap anyway.
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What Your Anger Is Protecting in Perimenopause
Anger in peri rarely shows up alone. It's doing a job — guarding something older, something the system has been managing for years. This episode is about what your anger is actually protecting, why it isn't random or...
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In Perimenopause, Relation Before Regulation Matters Even More
A wave hits. You try to deal with it. What if dealing with it is not what your body actually needs. This episode is about what comes before the tool — the move that changes how everything else lands. The practice that...
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Perimenopause, Menopause and the years after — Thresholds Beyond Symptoms
Menopause isn't just a symptom list. It's a passage — one that asks something significant of you. Before the tools and the science, this episode starts where most conversations don't: with what this transition...
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