Podcast 

Balance Through Menopause 

Navigating Perimenopause, Menopause and the years after

Iwona Gerner, MA, LCPC

Welcome to my Podcast

The Balance Through Menopause Podcast is your place for compassionate guidance through perimenopause, menopause, and the years after. In each episode, I share science-informed perspectives, somatic tools, and practical ways to support your nervous system, helping you find more balance, steadiness, energy, and ease in everyday life.

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LISTEN HERE

The Balance Through Menopause Podcast is educational content offered by PeriBalance, LLC, d/b/a Balance Through Menopause™. It is not medical care, psychotherapy, diagnosis, or crisis support, and listening does not establish a therapist-client relationship with Iwona Gerner, LCPC, or her clinical practice. Please continue working with qualified medical and mental-health professionals. If you are experiencing a medical or mental health emergency, contact your local emergency services.