All Episodes
Episodes
The Hormones Set The Conditions. What You Do Next Matters Too. Perimenopause, Menopause & the Missing Piece
The hormones set the conditions. But they're not making every decision. In this episode, we explore the missing piece in perimenopause and menopauseโand why understanding the relationship between hormones, the nervous...
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The Struggle is Real: Menopause and Habits
Every Monday feels like a fresh start. By Thursday you're exhausted.
Learn why habits, routines, and motivation often change during perimenopause and menopauseโand why it may have less to do with discipline than you...
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The Hidden Reason You Keep Checking Out Perimenopause, Menopause & the Vanisher Pattern
Scrolling. Avoiding. Cancelling plans. Ignoring texts. Telling yourself you'll deal with it tomorrow. If you feel like you're disappearing from your own life, this episode explores the Vanisher pattern and why...
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When Did Everyone Else Become Your Responsibility? Perimenopause, Menopause & the Keeper Pattern
You notice everything. Who's struggling. Who's upset. Who needs support. The Keeper often becomes the emotional foundation of the family, carrying responsibilities nobody else sees. Learn why perimenopause and...
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Why Is Everything Getting On Your Nerves? Perimenopause, Menopause & the Igniter Pattern
The dishes. The noise. The interruptions. The email that shouldn't bother you but somehow does. If your patience feels shorter than it used to and your reactions feel bigger than you intend, this episode explores the...
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Your are exhausted but your mind won't stop Perimenopause, Menopause & the Guardian Pattern
Your body is exhausted but your mind won't stop. If you're overthinking, worrying, reviewing conversations, struggling with brain fog, or lying awake at night planning tomorrow, this episode explores the Guardian...
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I Have So Much To Do Perimenopause, Menopause & the Driver Pattern
If you're constantly organizing, planning, and trying to stay ahead, yet somehow still feel behind, this episode may explain why. Learn how hormonal changes and nervous system overload can turn one of your greatest...
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You have become the one who he blames for everything, and menopause might be part of it.
Have you started feeling like everything in your relationship somehow becomes your fault?
In this episode, I explore why so many women begin carrying more blame than belongs to them during perimenopause and menopause,...
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This Can't Be Your Life for the Next 10 Years The Perimenopause and Menopause Conversation We Need to Have
โ There came a point where I could have passed an exam on perimenopause and menopause with 120%, and yet I was still waking up at 2:00 AM, still losing it in the car with my teenager daughter, still questioning...
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When your hormones meet Theirs. Perimenopause/ menopause and teens
Your teenager is going through a hormonal transition. And so are you. When your hormones meet their hormones, it's no wonder things can feel harder than they used to. In this episode, I explore why perimenopause and...
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Why the Pulling Back Doesn't Reset You Anymore โ The Vanisher Pattern in Menopause
You're there, but not quite here โ like there's a pane of glass between you and your own life. This episode is about the Vanisher: why it keeps you behind the glass, why the glass thickens in this transition, and the...
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When Being the Strong One Catches Up With You in Menopause: The Guardian Pattern
You've been carrying the invisible backpack for years โ and you can't seem to set it down. This episode is about the Guardian: why you keep holding even when your body has reached its limit, how this transition makes...
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