All Episodes
Episodes
The Hormones Set The Conditions. What You Do Next Matters Too. Perimenopause, Menopause & the Missing Piece
The hormones set the conditions. But they're not making every decision. In this episode, we explore the missing piece in perimenopause and menopause—and why understanding the relationship between hormones, the nervous...
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The Struggle is Real: Menopause and Habits
Every Monday feels like a fresh start. By Thursday you're exhausted.
Learn why habits, routines, and motivation often change during perimenopause and menopause—and why it may have less to do with discipline than you...
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You have become the one who he blames for everything, and menopause might be part of it.
Have you started feeling like everything in your relationship somehow becomes your fault?
In this episode, I explore why so many women begin carrying more blame than belongs to them during perimenopause and menopause,...
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This Can't Be Your Life for the Next 10 Years The Perimenopause and Menopause Conversation We Need to Have
There came a point where I could have passed an exam on perimenopause and menopause with 120%, and yet I was still waking up at 2:00 AM, still losing it in the car with my teenager daughter, still questioning...
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When your hormones meet Theirs. Perimenopause/ menopause and teens
Your teenager is going through a hormonal transition. And so are you. When your hormones meet their hormones, it's no wonder things can feel harder than they used to. In this episode, I explore why perimenopause and...
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Why Am I So Anxious All of a Sudden? Perimenopause and Anxiety
It's the hum underneath everything. Anxiety that doesn't match your day. The kind that doesn't respond to the usual tools. And it won't go away. This episode is about what's actually happening when peri anxiety...
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What Your System Actually Needs in the Moment in Perimenopause
The loop is one thing. What to do when it fires is another. You reach for the same thing every time, and it works sometimes, and sometimes it doesn't. This episode is about why the tools that worked yesterday don't...
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The Pattern Loop in Perimenopause: And How to Step Out of It
You see your pattern. You still do it. And a natural question arrives — okay, I see her. So why can't I just stop. This episode is about the loop your pattern keeps you in, why it runs faster in perimenopause than...
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Why Being so Strong catches up with you in Perimenopause: The Guardian Pattern
You hold it all. Quietly. You see what needs to be handled before anyone else notices. You step in early. You do not leave things half-done. In this episode: the Guardian pattern. Where the grip comes from. Why...
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Why Do I Feel Disconnected in Perimenopause? The Vanisher Pattern
You drift out of conversations. Your phone becomes a way out. Plans that used to feel easy now feel like effort. When things get heavier, you go quieter. This episode is about the Vanisher pattern. What the stepping...
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Why Do I Feel So Drained by Everyone? Perimenopause and the Keeper Pattern
Someone asks for something and the yes is already out. Someone walks in a little off and your attention is already there. You reach the end of the day and realise you didn't check in with yourself once. This episode...
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Exhausted But Still Wired in Perimenopause? The Driver Pattern
You sit down and within seconds you're up again. You lie in bed and your mind is still running. You stay on top of it — even when your body is asking you to stop. This episode is about the Driver pattern. Where she...
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