Hi, I’m Iwona Gerner.

I am a licensed psychotherapist over twenty years of experience supporting women through significant life transitions.

My work became personal when perimenopause began affecting my own sleep, energy, thinking, emotions, relationships, and daily life. Understanding that hormones were involved gave me part of the explanation, but it did not answer the question that mattered most:

What do I do now?

That question shaped Balance Through Menopause.

Today, my work brings together menopause biology, nervous-system science, clinical experience, and practical body-based support to help women sleep better, feel steadier, rebuild their energy, and move through this transition with greater clarity and confidence.

I think of this as closing the “now what?” gap—the space between knowing that changes are happening and understanding how to support yourself within them.

Because knowing hormones are involved is only the beginning.

Our courses, programs, live sessions, community offerings, and related educational services are provided through PeriBalance, LLC, d/b/a Balance Through Menopause™, a Maryland limited liability company. Iwona Gerner is a Maryland Licensed Clinical Professional Counselor. However, the courses, programs, resources, and educational services offered through this website are separate from her clinical psychotherapy practice. Participation does not establish a therapist-client relationship and should not be considered psychotherapy, mental health treatment, medical care, diagnosis, or individualized medical advice. These programs may explore different areas of your life, including your health, nervous system, relationships, work, and overall well-being. You are responsible for deciding how to apply the information and practices presented to your own circumstances. Individual experiences and results vary, and no particular outcome is promised or guaranteed. The information provided is not intended to replace care from a physician, psychotherapist, or other qualified healthcare professional. Please consult an appropriate healthcare provider regarding any physical or mental health symptoms, medical conditions, medications, or treatment decisions before making changes or participating in any program or practice. If you are experiencing a medical or mental health emergency, seek immediate assistance from your local emergency services.