Why Is Everything Getting On Your Nerves? Perimenopause, Menopause & the Igniter Pattern

The dishes. The noise. The interruptions. The email that shouldn't bother you but somehow does. If your patience feels shorter than it used to and your reactions feel bigger than you intend, this episode explores the Igniter pattern and why irritability, anger, anxiety, and nervous system activation often intensify during perimenopause and menopause