The Hidden Reason You Keep Checking Out Perimenopause, Menopause & the Vanisher Pattern

Scrolling. Avoiding. Cancelling plans. Ignoring texts. Telling yourself you'll deal with it tomorrow. If you feel like you're disappearing from your own life, this episode explores the Vanisher pattern and why exhaustion, overwhelm, shutdown, avoidance, and low motivation become so common during perimenopause and menopause.