EXPLORE THE SUPPORT OPTIONS
FREE RESOURCES
ASSEMENT:
STRESS, REST AND RECOVERY: WHERE ARE YOU RIGHT NOW?
A FREE ASSESSMENT
18 short statements, about four minutes.
Stress hits harder in perimenopause and beyond. See your scores for stress, rest and recovery, and how much stress is taking compared to what rest and recovery give back.
TAKE THE ASSESSMENTLIVE- MEET RECORDING
ON REST , STRESS AND RECOVERY IN PERIMENOPAUE AND BEYOND
From our live meet-up in September.
Why stress hits harder in this transition, and why rest doesn't always restore you. Watch it whenever it suits you.
WATCH THE RECORDINGAMIBALANCE™
START HERE: RHYTHM, REST AND RELEASE
Two weeks to give your days a steady shape again.
A two-week guided program, 5 to 15 minutes a day, with two live 10-minute sessions with me each week. Self-paced; start any day.
In perimenopause and the years after, stress hits harder and recovery takes longer. AmiBalance gives your system what it needs to recover: a rhythm you can count on, rest you can reach in a full day, and somewhere for stress to go. You learn the AmiPause Sequence™, and I guide you through it.
BALANCE BEYOND MENOPAUSE™
THE DEEPER WORK: BODY, IDENTITY, LIFE
Feel steadier. Trust your knowing. Step into your next chapter as you choose.
A twelve-week guided group program start Thursday, November 12.
Support for your symptoms, then the work underneath: the roles and beliefs you've carried, what is yours to keep and what you're ready to set down, your relationships, and the life you want in the years ahead. Balance in this transition never lives only in your head, so we work with your whole body too: your nervous system, your sleep, what you eat and how you move.
YOUR NERVOUS SYSTEM IN MENOPAUSE
UNDERSTAND WHY THINGS FEEL DIFFERENT
A self-paced course for the woman who wants the full picture first.
How hormonal change affects your stress response, your capacity and your recovery, and why the same life may now take more effort to carry. Included free with AmiBalance.