Free · Balance Through Menopause™

Stress, rest and recovery: where are you right now?

Stress hits harder in perimenopause and beyond. These 18 short statements show you how much stress is coming at you, how much rest you're getting, and how you're recovering. About four minutes. Answer for the past week; the first number that comes to you is the right one.

Higher numbers mean more strain. For each one: 0 never · 1 rarely · 2 sometimes · 3 often · 4 almost always

Right now, I feel

–

0 frazzled10 settled

Move the slider to where you are right now.

Stress –/24 Rest –/24 Recovery –/24

This assessment is for your own reflection. It isn't a diagnosis or medical advice. AmiBalance™ is an educational program offered by PeriBalance, LLC, d/b/a Balance Through Menopause™. (v4)

AmiBalance™ is an educational and experiential program offered by PeriBalance, LLC, d/b/a Balance Through Menopause™. It is not medical care, psychotherapy, diagnosis, or crisis support, and participation does not establish a therapist-client relationship with Iwona Gerner, LCPC, or her clinical practice. Individual experiences vary and no outcome is guaranteed. Please continue working with qualified medical and mental-health professionals. If you are experiencing a medical or mental health emergency, contact your local emergency services.