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Stress hits harder in perimenopause and beyond.
Two ways to find more
both are free
Assessment
Stress, rest and recovery: where are you right now?
Enter your name and email below to get the free assessment. It takes about four minutes, and you'll see your scores for stress, rest, and recovery.
Option 2:
AmiBalance Live:
Recorded at our live meet-up in September on:
Rest, Stress and Recovery in this transition.
Watch it whenever it suits you.
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Please enter you name and email to get the free recording.Ā
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All The Tools You Need By signing up, you will receive immediate access to the masterclass and occasional emails from Balance Through Menopauseā„¢ with related resources and program information. You may unsubscribe at any time. [Privacy Policy]
A Personal Note From Me to You
This transition can last years. It touches your sleep, your energy, your patience, and how quickly you come back down after a hard moment. I know this from twenty years of sitting with women, and from my own perimenopause.
When your hormones are shifting, your days can lose their shape. Stress builds from morning to night, rest never quite arrives, and the nights break open. In AmiBalance, I give your days a steady rhythm again, and I hold it with you for two weeks, so you can lean on it instead of holding everything yourself.
Two weeks from now, the Saturday to-do list will still be full, and the kids will still roll their eyes. But your mornings will start with you. Your afternoons will have a way to lift. Your evenings can wind down instead of running late into the night. When you wake at 3am, you'll know what to do with that time. You'll know which rest you've been missing, and you'll have a rhythm that's yours to keep.
And you'll have felt it in your own body: your system responds when you give it something steady.
If you're ready for that, I'd be glad to guide you.
ā€” Iwona
AmiBalanceā„¢Ā is an educational and experiential program offered by PeriBalance, LLC, d/b/a Balance Through Menopauseā„¢. It is not medical care, psychotherapy, diagnosis, or crisis support, and participation does not establish a therapist-client relationship with Iwona Gerner, LCPC, or her clinical practice. Individual experiences vary and no outcome is guaranteed. Please continue working with qualified medical and mental-health professionals. If you are experiencing a medical or mental health emergency, contact your local emergency services.